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	<title>Bonita Jaynes</title>
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	<link>http://www.bonitajaynes.com</link>
	<description>Cooking Experiments, Musings, and Dietetics</description>
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		<title>Chunky Irish Potato Soup</title>
		<link>http://www.bonitajaynes.com/2012/02/17/chunky-irish-potato-soup/</link>
		<comments>http://www.bonitajaynes.com/2012/02/17/chunky-irish-potato-soup/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:54:20 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=963</guid>
		<description><![CDATA[Ok, I haven&#8217;t posted a new recipe in a while, and I recently tweaked and tried a new recipe. With this comes a brief preamble: One major project for my internship is a Theme Meal, and mine is St. Patty&#8217;s Day themed. So I immediately thought of a chunky, savory potato soup with leeks and [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I haven&#8217;t posted a new recipe in a while, and I recently tweaked and tried a new recipe. With this comes a brief preamble: One major project for my internship is a Theme Meal, and mine is St. Patty&#8217;s Day themed. So I immediately thought of a chunky, savory potato soup with leeks and onions as my &#8220;starch&#8221; option. I found multiple recipes, tried one, and tweaked it just a tad.</p>
<p>It was delicious! If you make this, you can certainly purée the potatoes for a creamy texture, but I prefer wholesome chunks of taters and the crunch of green onions on top. Plus, I like to wash the potatoes and keep the skins for the extra fiber and earthy goodness. Enjoy!</p>
<p><strong>Chunky Irish Potato Soup<br />
</strong>Yield: 5-6 servings<br />
Prep Time: 15 Min | Cook Time: 40 Min | Ready In: 55 Min<strong></strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 tablespoons butter</li>
<li>1 medium onion, diced</li>
<li>3 leeks, sliced (using the tender white and pale green portion of three bulbs)</li>
<li>1 tsp salt</li>
<li>1 ¾ cups chicken broth</li>
<li>1/2 teaspoon ground black pepper</li>
<li>3 medium potatoes, sliced 1/4 inch thick (cubes) OR 1 lb red skinned potatoes, sliced 1/4 inch thick (cubes)</li>
<li>1 ½ cups half n’ half</li>
<li>3 green onions, diced</li>
<li>Optional Toppings: shredded cheddar cheese, crumbled cooked bacon</li>
</ul>
<p><strong>Directions:</strong></p>
<ol start="1">
<li>Heat butter in large saucepan. Add onions and leeks, and cook until tender.</li>
<li>Add broth, black pepper, and potatoes. Heat to a boil. Then cover and cook over low heat for 20 minutes, stirring every so often. It may not look like enough liquid, but do not fret! As my dear friend April reminded me, the onions, leeks, and potatoes break down to contribute some liquid.</li>
<li>Pour in half n&#8217; half and salt, and cook on a low simmer for 15 &#8211; 20 more minutes, taking care not to let it stick near the end as it thickens. Use a potato masher to break up the potatoes a little, and leave some potato chunks intact. Pull from heat.</li>
<li>Serve in mugs, ramekins, or bowls. Sprinkle top with green onions and dig in!</li>
<li>Serve with optional toppings if desired.</li>
</ol>
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		<title>Goals for the New Year 2012</title>
		<link>http://www.bonitajaynes.com/2012/01/07/goals-for-the-new-year-2012/</link>
		<comments>http://www.bonitajaynes.com/2012/01/07/goals-for-the-new-year-2012/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:55:03 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=721</guid>
		<description><![CDATA[It&#8217;s the New Year, and with that comes new endeavors! MAKE time to workout. Exercise is addicting, and I&#8217;ve missed that daily rush. Break out my Vibram FiveFingers and put them to use again (Done!). This deserves a separate point, because they are the only running shoe that doesn&#8217;t make my knee hurt. Finish Masters [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>It&#8217;s the New Year, and with that comes new endeavors!</div>
<div>
<ol>
<li>MAKE time to workout. Exercise is addicting, and I&#8217;ve missed that daily rush.</li>
<li>Break out my <strong><a href="http://www.bonitajaynes.com/2011/04/29/vibram-five-fingers-barefoot-running/">Vibram FiveFingers</a></strong> and put them to use again (Done!). This deserves a separate point, because they are the only running shoe that doesn&#8217;t make my knee hurt.</li>
<li>Finish Masters degree and the internship in May, and begin preparing for the RD exam. Apply for gainful employment! Woo! I am so looking forward to having normal nightly and weekend hours again that are not spent doing hours of homework.</li>
<li>Warrior Dash in April! Warrior Dash last year was thunderstormed out, and I&#8217;m eager to get into some mud slingin&#8217; fun stretched over 3.4 miles!</li>
<li>I would love a trip to Europe, but that may wait one more year depending on multiple factors. We DO need to make a trip to Texas to visit pals and family.</li>
<li>I still want to go back-pack camping! I&#8217;m imagining somewhere in the Tennessee or Georgia foothills. This will take some preparation, though, so we&#8217;ll have to pick and choose between our adventures.</li>
<li>Till up a sizable portion of the back yard and give a classic garden a go! Tomatoes, peppers, and peas, oh my!</li>
<li>Again, like last year: Life life deeply and deliberately, as I only get just one.</li>
<li>Again, like last year: Laugh with Ryan as we play with and work on our house together.</li>
<li>Get in the sunshine more with friends and family. I&#8217;ve loved the chilly weather, but I&#8217;m already looking forward to the summer!</li>
<li>Read more! I miss reading for hours on end; and really I have been, but it&#8217;s been more along the lines of the Krebs cycle and macronutrients.</li>
<li>Go horseback riding! I&#8217;ve been thinking on this for a while now, and it&#8217;s been years since I&#8217;ve done this.</li>
</ol>
<div>Ok, that&#8217;s 12 goals thus far! Some are a given and some are lofty, but I&#8217;m looking forward to what this year brings!</div>
</div>
</div>
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		<item>
		<title>Old and New, a Year in Review</title>
		<link>http://www.bonitajaynes.com/2012/01/01/old-and-new-a-year-in-review/</link>
		<comments>http://www.bonitajaynes.com/2012/01/01/old-and-new-a-year-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:29:36 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=801</guid>
		<description><![CDATA[Alrighty, it&#8217;s time to think on the past year! The year was action-packed, as per usual, but here are a few things accomplished from my post last year and a few new musings: Rocked out my grad classes (1 semester left) and finished 1/2 of the internship (600 hours). I made a lot of great friends through [...]]]></description>
			<content:encoded><![CDATA[<div>Alrighty, it&#8217;s time to think on the past year! The year was action-packed, as per usual, but here are a few things accomplished from my <strong><a href="http://www.bonitajaynes.com/2011/02/15/to-do-in-2011/">post</a></strong><strong> </strong>last year and a few new musings:</div>
<div>
<ul>
<li>Rocked out my grad classes (1 semester left) and finished 1/2 of the internship (600 hours). I made a lot of great friends through the  internship, and it&#8217;s been a rewarding, albeit stressful, experience. Pushing our limits is how we grow, though.</li>
<li>Traveled to San Diego with Ryan and had a blast! FNCE 2011 was inspiring, and I hope to keep going.  FNCE 2012 will be in Philly, and the 2013 one will be in Houston.<br />
Plus it was fun to walk around with Ryan and have a ton of food vendors practically throw samples at you! Here, take a handful of protein bars, fiber bars, yogurt cups, dried fruit, energy chews, cereal, t-shirts, calendars, pens, and measuring spoons until it was an extra ~30 lbs of swag stuffed into our luggage.</li>
<li>Blueberry bushes flourished. The hydroponics garden flourished initially but then flopped from the heat and became root bound in the bucket system. And we discovered that mockingbirds WILL eat your tomatoes when it&#8217;s extremely hot outside.</li>
<li>Lifted weights, ran, Zumba&#8217;d, and spun! I didn&#8217;t get to do as much of this as I wanted toward the end of the Fall semester, but this is now remedied.</li>
<li>Welcomed the Achee&#8217;s precious Baby Owen. That kid&#8217;s drool and smiles are adorable! And Caden is our little buddy and a good, big brother. We rather enjoy being Aunt Bo/Neeter and Uncle Ryan.</li>
<li>A simple smile works wonders. Sometimes when I was walking through the hospital on very little sleep and a lot of stress, a smile from a stranger or an intern pal made the difference. A smile usually comes easily to my face, but it was hard sometimes toward the semester&#8217;s end. So I remind myself to keep smiling, because it&#8217;s contagious. If that sounds simple, it&#8217;s because it is.</li>
<li>Watching the Rocky Horror Picture Show at the Saenger was fantastic! I&#8217;d never been and was delighted at all the hardcore fans around me hollering out the lines and snapping their gloves.</li>
<li>I will not be making a mincemeat pie again, because it was the weirdest concoction ever. It smelled wonderful. It tasted, however, like a spicy apple butter pie with fruit bits and a distinctly savory flavor (the minimal beef ingredient), and that kept confusing my taste buds. It <strong>wants</strong> to taste good, it really does, but the flavors are just too incompatible.</li>
<li>Humming and softly singing Christmas music while shopping for groceries makes people smile. I was determined to be in a cheery mood, and I had 2 or 3 people stop me and say stuff like, &#8220;Spread that cheer, sweetie!&#8221; Haters go on and hate on cheesy Christmas music, but it&#8217;s catchy and you know it! As cheesy as it may sound, it made me so happy to make strangers smile and hopefully spread a little cheer.</li>
<li>HBO&#8217;s Game of Thrones did not disappoint us book fans! I&#8217;m looking forward to seeing how The Hobbit turns out. I somehow missed seeing the last Harry Potter, but I think I had my book in a nose&#8230;.my nose in a book!</li>
<li>I love, love being back in my cozy home with my babycakes and our ani-mals. Miss Kitty is purring beside me in agreement as I type this.</li>
</ul>
<div>The 2012 goals will follow soon &#8230;</div>
</div>
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		<title>It&#8217;s the Holiday Season</title>
		<link>http://www.bonitajaynes.com/2011/11/11/holiday-season/</link>
		<comments>http://www.bonitajaynes.com/2011/11/11/holiday-season/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:52:52 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=688</guid>
		<description><![CDATA[Oh, it&#8217;s that lovely time of year! Thanksgiving is nearing, and that means I&#8217;m thinking of a new recipe to try. Last year, I made Pioneer Woman&#8217;s cranberry sauce, and it was allllll gone by the end of the day! It was delicious, so I&#8217;ll be doing that again. I always think I&#8217;ll make a [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, it&#8217;s that lovely time of year! Thanksgiving is nearing, and that means I&#8217;m thinking of a new recipe to try. Last year, I made Pioneer Woman&#8217;s <a href="http://thepioneerwoman.com/cooking/2008/11/homemade-cranberry-sauce/">cranberry sauce</a>, and it was allllll gone by the end of the day! It was delicious, so I&#8217;ll be doing that again.<br />
I always think I&#8217;ll make a mincemeat pie, because I&#8217;ve never tried it and&#8230;.well, I&#8217;ve never tried it. It seems so traditional that I ought to give a go at least once. I also want to make a savory herb bread this year like rosemary rolls, or thyme cheesey biscuits, or similiar; so I&#8217;m on the lookout for a good recipe to try on my unsuspecting family!</p>
<p>The following items will be on my Thanksgiving agenda:</p>
<ul>
<li>Cranberry sauce, homemade</li>
<li>Broccoli cornbread, oh my! It&#8217;s tasty and has <strong>some</strong> cruciferous vegetables in it!</li>
<li>Mincemeat pie, with a homemade pie crust, of course</li>
<li>Savory bread/roll of some kind</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Happy Mother&#8217;s Day!</title>
		<link>http://www.bonitajaynes.com/2011/05/08/happy-mothers-day/</link>
		<comments>http://www.bonitajaynes.com/2011/05/08/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 08 May 2011 19:48:08 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=368</guid>
		<description><![CDATA[Last year was the first Mother&#8217;s day without my mom, and I wanted to make a post about her then but couldn&#8217;t do it.  This year it&#8217;s easier, and I&#8217;m thinking more about the treasure trove of good times and memories. I am remembering how my Mom changed her own tires, and then later in [...]]]></description>
			<content:encoded><![CDATA[<p>Last year was the first Mother&#8217;s day without my mom, and I wanted to make a post about her then but couldn&#8217;t do it.  This year it&#8217;s easier, and I&#8217;m thinking more about the treasure trove of good times and memories. I am remembering how my Mom changed her own tires, and then later in the week, I watched as she got dolled up for a date night with Dad. I loved that she was an even mix of independence with such a feisty streak, and how she and my dad talked and talked about everything in their lives.  I love how she encouraged me to play hard and play tough. And at the same time, she made me wear gloves so that I might know how to work hard but have ladylike hands. She was a math whiz, and I believe she would&#8217;ve been an great architect if she&#8217;d gone that path. But what I know is that she was an amazing mother.</p>
<p>She had a deep kindness within her and an easy smile. I especially loved making her laugh and laughing with her.  Laughter is contagious, especially when it&#8217;s about the little things, and especially when it&#8217;s so funny you can hardly catch your breath. And I love how loudly she laughed, how we&#8217;d throw back our heads and howl with laughter. Laughter should be uninhibited like that, just pure enjoyment. I loved our late night coffee chats, watching shows, playing cards &amp; Dominoes, discussing school, and discussing love and life.  I miss belting out a good song with her. We both would squint our eyes and faces to hit those high notes, and then laugh at each other. I miss her immeasurably. The worst and the best part is how I&#8217;m sometimes blindsided by those memories, stopping me in my tracks. But the one unexpected part of all this is that the most reoccurring image&#8230;is her smile. <img src='http://www.bonitajaynes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve loved to read all my life, and I remember going to my mom if I got stuck on a new word, asking &#8220;What&#8217;s this word?&#8221; And I&#8217;d pronounce the word, breaking up each syllable. To which she always smiled and said, &#8220;Get the dictionary.&#8221; &#8220;Aww, mom, just tell me&#8221; &#8211; And her firm reply, &#8220;The dictionary.&#8221; I&#8217;d get the dictionary, sit on the stool in the kitchen, look up the troublesome word, read the definition aloud, and happily sink back into my book. One time I walked into the kitchen, holding a book open and said, &#8220;Mom, okay, what&#8217;s&#8230;..Whores&#8230;dee-vores?&#8221; Momma whirled around, &#8220;What?!? &#8230;let me see.&#8221; She read it and burst out laughing, turning red in the face and correctly pronouncing it as &#8220;Oor &#8211; derves&#8221;. We had a good laugh, and I asked, &#8220;So what does &#8211; &#8221; and Mom&#8217;s &#8220;Get the dictionary.&#8221; And again, that smile.</p>
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		<title>Vibram FiveFingers &#8211; Barefoot Running</title>
		<link>http://www.bonitajaynes.com/2011/04/29/vibram-five-fingers-barefoot-running/</link>
		<comments>http://www.bonitajaynes.com/2011/04/29/vibram-five-fingers-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:09:57 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=515</guid>
		<description><![CDATA[I now have a pair of Bikila FiveFingers! I was on the fence for a while about &#8220;barefoot&#8221; running shoes. My husband has two pair of Vibrams, and he&#8217;s been running in them off and on for 2 years and swears by them. While I am a believer in our inherent ability to run, we&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>I now have a pair of Bikila FiveFingers! I was on the fence for a while about &#8220;barefoot&#8221; running shoes. My husband has two pair of Vibrams, and he&#8217;s been running in them off and on for 2 years and swears by them. While I am a believer in our inherent ability to run, we&#8217;re running on harder surfaces like asphalt and concrete, so I haven&#8217;t been convinced. Last year, I got up to 9 miles on my long runs while training for a half-marathon, and I injured my knee. The feeling of the wind, my ponytail swishing in time to my gait, and my measured breathing as I ran were all part of my daily life &#8211; and I miss it! After finishing 9 miles, my right knee rebelled with streaks of pain under the kneecap, and it took about 4 months until I could walk without any pain, never mind running even two steps.  I now think it was the shoes and the fact that halfway through my training, I began weight lifting. I was thinking I would further build my leg muscles with squats and deadlifts to support the run, but I think I did too much. Interestingly, I still cannot wear those running shoes, even for a brief time, without my knee twinging.</p>
<p>The FiveFinger shoes  force you to run on the ball of your foot, and this piqued my interest. I tried them on in a local store and ran across the back of the store, and I could not put my heel down first. Impact was on the ball of the foot, and I immediately felt my calf and thigh muscles activate. Huzzah, I am a gazelle and queen of running!! &#8230;*ahem*&#8230;</p>
<p>I&#8217;m told that regular running shoes, with all that shock absorbency, put more of an impact on the skeletal system. There are mixed reviews and studies on this, but running in them does make you put your foot down heel-to-toe. Barefoot running apparently impacts your muscular system instead, because you&#8217;re utilizing your calf muscles to balance the impact on the ball of your foot.  So I&#8217;m going to wear them for a few weeks to let my calf muscles adjust and build up, and then I&#8217;ll run a little and see if there&#8217;s any knee pain.  If my knee is happy, the training begins!</p>
<p><a href="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-Carpet.jpg"><img class="alignnone size-medium wp-image-557" title="Bikilas" src="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-Carpet-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-carpet-up-close.jpg"><img class="alignnone size-medium wp-image-562" title="Bikilas" src="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-carpet-up-close-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-Underside.jpg"><img class="alignnone size-medium wp-image-574" title="Bikilas Underside" src="http://www.bonitajaynes.com/wp-content/uploads/2011/04/Bikilas-Underside-200x300.jpg" alt="" width="200" height="300" /></a></p>
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		<title>To Do in 2011</title>
		<link>http://www.bonitajaynes.com/2011/02/15/to-do-in-2011/</link>
		<comments>http://www.bonitajaynes.com/2011/02/15/to-do-in-2011/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 15:53:00 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=256</guid>
		<description><![CDATA[Some things I want to do this year, and many of them involve playing in the great outdoors: The Warrior Dash! Mud slingin&#8217;, rip roarin&#8217;, tire jumpin&#8217; fun! It&#8217;s basically a 5k meets a mini boot camp. Back-pack camping. Maybe not quite Man Vs Wild, but I&#8217;d love to have to trek for a day [...]]]></description>
			<content:encoded><![CDATA[<p>Some things I want to do this year, and many of them involve playing in the great outdoors:</p>
<ol>
<li>The Warrior Dash! Mud slingin&#8217;, rip roarin&#8217;, tire jumpin&#8217; fun! It&#8217;s basically a 5k meets a mini boot camp.</li>
<li>Back-pack camping. Maybe not quite Man Vs Wild, but I&#8217;d love to have to trek for a day and find a suitable camp site. The tomboy adventurer in me demands it! As Emerson put it, &#8220;Adopt the pace of nature: her secret is patience.&#8221;</li>
<li>Keep on rocking out my grad classes, and I&#8217;ll begin the internship program in May! About 1 year 3 months until Masters graduation, internship completion, and the J-O-B.</li>
<li>Complete a half-marathon. I&#8217;m not disappointed in the 9 miles I finished last year, but I know I can get there again and beyond.</li>
<li>Give our Miss Kitty hugs and love, our Angelbird seedling trees and grooming, and our Skittens the Mittens belly scratches. Might I add: Cats are awesome and self-sufficient. They require food and love, and in exchange, they provide entertainment and affectionate head butts.</li>
<li>Travel. In my life, I&#8217;ve been to at least 26 states and been out of the country 3 times on various family and friend vacations, road trips, and plane flights. There will definitely be a trip to California for the ADA conference as part of the internship! Never been to Cali&#8230;</li>
<li>Life life deeply and deliberately, as I only get just one.</li>
<li>Laugh with Ryan as we play with and work on our house together.</li>
<li>Encourage our blueberry bushes to flourish, and build a hydroponics vegetable garden. &#8220;Science. It works, &#8211; !&#8221;</li>
<li>Sculpt my body into the healthiest state it&#8217;s ever been.</li>
<li>Anticipate the healthy delivery of Mark and Kayla&#8217;s precious baby. I&#8217;ll be that annoying neighbor that begs to babysit and be &#8220;Aunt Bo&#8221;. Actually, Kayla will surely dub me &#8220;Aunt Neeter&#8221;!</li>
<li>Continue with my hip-swinging Zumba classes, heart-pounding spin classes, and muscle-building weight training! I love the variety, and keeping my body guessing is a good thing.</li>
<li>Paintball! I&#8217;ve never tried it, and it looks like fun. I envision myself in camo, crouched in full gear behind a tree, sneaking up on Ryan&#8230;then SPLAT! Someone will likely have bamboozled me from the side.</li>
</ol>
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		<title>2010</title>
		<link>http://www.bonitajaynes.com/2010/12/31/2010/</link>
		<comments>http://www.bonitajaynes.com/2010/12/31/2010/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 18:02:22 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=198</guid>
		<description><![CDATA[It&#8217;s that time of year when we usually reflect on the previous twelve months, and this year was action-packed. So I started compiling a list of the things I&#8217;ve experienced. At least 20 Things I either learned or was reminded of this year: That &#8220;Guacamole&#8221; green DOES indeed look awesome for living room walls. That [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year when we usually reflect on the previous twelve months, and this year was action-packed. So I started compiling a list of the things I&#8217;ve experienced.</p>
<p>At least 20 Things I either learned or was reminded of this year:</p>
<ol>
<li>That &#8220;Guacamole&#8221; green DOES indeed look awesome for living room walls.</li>
<li>That my husband makes my heart flutter, because he&#8217;s my best friend and my babycakes. And he&#8217;ll tell it to me straight.</li>
<li>Losing a parent is one of the hardest things I&#8217;ve ever experienced. It&#8217;s  thoroughly encompassing, reaching into every aspect of your life.</li>
<li>That supportive friends during loss can be just as invaluable as family. My dearest friends bent over backwards for me whether it was to make me laugh, give me space, or just &#8230;be. And I&#8217;m forever grateful.</li>
<li>On an alternate note, there&#8217;s absolutely nothing like walking into our own house! haha</li>
<li>That training for a half-marathon was an empowering and addicting feeling. And I got up to 9 miles on my long runs before my knee didn&#8217;t agree with these sentiments.</li>
<li>I&#8217;ve learned that making good grades really is the &#8220;Good Grades, Enough Sleep, Social Life &#8211; Choose TWO&#8221; triangle. Ya&#8217; just do whatcha&#8217; gotta&#8217; do.</li>
<li>That grad level classes are just as time consuming but <strong>far </strong>less stressful than undergrad classes.</li>
<li>That you never know exactly how much useless crap you have until you move into your first house.</li>
<li>That handing out Halloween candy to neighborhood kids could be such simple fun.</li>
<li>That Miss Kitty could only be warily coaxed onto the new couch&#8230;if a fluffy blanket suddenly appeared for her to make kitty biscuits upon.</li>
<li>That our Skittens the Mittens will now come willingly inside and stay a while. He flops on his back for a belly rub and kneads the air with his paws.</li>
<li>That you should own your mistakes and successes &#8211; it will only promote improvement. Plus, it&#8217;s the very definition of accountability.</li>
<li>That I miss coffee with ALL the girls!</li>
<li>That this was definitely a year of immense change. Some changes were great, some not so much. But I find I&#8217;m still a glass-half-full kind of gal.</li>
<li>That The Big Bang Theory is a hilarious show! &#8220;Hello Oompa Loompas of science&#8221;</li>
<li>That nothing tastes quite so good and rich as eggnog once per year.  Mmmmmmmm, eggs, cream, and sugar &#8211; how can this combo be wrong?</li>
<li>That I love living near Mark, Kayla, Caden, and the little Beany on the way!<br />
Caden: &#8220;Thanks, Ryan! Also, I love you.&#8221; He&#8217;s so adorable!!</li>
<li>That I think I&#8217;d like to write a book one day about a nutritional theory, regardless of whether or not it gets published.</li>
<li>That I love spin classes! It&#8217;s tough in a hurts-so-good kind of way, and you burn 400-500 calories/class if you push yourself.</li>
</ol>
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		<title>Summer Recap</title>
		<link>http://www.bonitajaynes.com/2010/08/13/summer-recap/</link>
		<comments>http://www.bonitajaynes.com/2010/08/13/summer-recap/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:19:53 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=148</guid>
		<description><![CDATA[Began running and lifting weights consistently again at the end of May. I always do better with that during the summer. Finished my first graduate level class with flying colors! I&#8217;ll be starting the Fall semester classes next week, and I&#8217;m looking forward to it. I think I&#8217;ve had the breather I needed this summer, [...]]]></description>
			<content:encoded><![CDATA[<p>Began running and lifting weights consistently again at the end of May. I always do better with that during the summer.</p>
<p>Finished my first graduate level class with flying colors! I&#8217;ll be starting the Fall semester classes next week, and I&#8217;m looking forward to it. I think I&#8217;ve had the breather I needed this summer, and in talking with some of the current gals in the internship, I&#8217;m getting a good preview of just how intense the program is going to be.</p>
<p>We decided it was time to look for and purchase our first house. Our realtor showed us a house that was about to be on the market, and lo and behold, it was in Mark and Kayla&#8217;s neighborhood! <img src='http://www.bonitajaynes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We closed on it and are busily making this house our home. It&#8217;s cozy, and we find ourselves walking around smiling in satisfaction. I think Miss Kitty is delighted with all the space, and when she isn&#8217;t prowling about curiously, she&#8217;s lying in the hallway with one sleepy eye on us wherever we are in the house. We took Skittens in with us, but he&#8217;s still an outside kitty, faithfully showing up at dinnertime. And Angelbird probably doesn&#8217;t know the difference in location so long as he gets to hop out and explore. And we&#8217;re filling garage sale boxes with things we don&#8217;t need or haven&#8217;t laid eyes upon in years!</p>
<p>We bought 2 blueberry bushes (1 Powderblue variety and 1 Brightwell variety) at a Blueberry Festival in June, and I just planted those in our backyard. I tossed together some coffee grounds, grass clippings, dead leaves, and eggshells to mix in with the planting soil. I was delighted to find earthworms, because I know they&#8217;ll make a happy home aerating the soil. I poked a hole in the soil and helped one find it&#8217;s way back. I hope next year&#8217;s fruit brings so many blueberries that we have to give them away!</p>
<p>Ryan began a 6 week weight loss challenge among a few of us local peeps, with a $15 buy-in, and I was glad for the extra motivation. I ate cleanly, lifted weights, and ran, and it wasn&#8217;t a chore at all. It did and does feel good to sweat! I lost about 10 lbs over that challenge, but unfortunately, I don&#8217;t know how much muscle I gained. I know I built a good bit, but now in addition to pounds and percentage lost, I&#8217;ll use a tape measure and calipers for inches lost.</p>
<p>In July, I signed up for the October 30th Jazz Half Marathon in New Orleans, and I&#8217;ve been following a training guide that I tweaked a little. I&#8217;m planning on getting up to the half marathon distance of 13.1 miles two weeks before the big day. Then I&#8217;ll start weaning back the mileage as the schedule suggests. I just want to be in the best shape I can, and I&#8217;d feel better hitting the 13.1 mile mark before the half marathon. And it just feels good to run!</p>
<p>And we had the usual grillouts, swimming, and family and friends&#8217; fun that we do every summer. <img src='http://www.bonitajaynes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Life is good.</p>
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		<title>RC Cola and Summer Memories</title>
		<link>http://www.bonitajaynes.com/2010/07/19/rc-cola-and-summer-memories/</link>
		<comments>http://www.bonitajaynes.com/2010/07/19/rc-cola-and-summer-memories/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 17:04:43 +0000</pubDate>
		<dc:creator>Bonita</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bonitajaynes.com/?p=67</guid>
		<description><![CDATA[Happy memories seem to be my summertime post every year, and I&#8217;ve been especially thoughtful this year with all the changes in my life. My favorite sandwich growing up when we went picnicking or camping: a sliced ham and roast beef. No cheese, just Blue Plate mayo on 2 slices of Roman Meal Wheat Bread. [...]]]></description>
			<content:encoded><![CDATA[<p>Happy memories seem to be my summertime post every year, and I&#8217;ve been especially thoughtful this year with all the changes in my life.</p>
<p>My favorite sandwich growing up when  we went picnicking or camping: a sliced ham and roast  beef. No cheese, just Blue Plate mayo on 2 slices of Roman Meal Wheat  Bread. Some of my favorite memories were picnics at the reservoir or other river camping parks with Mom, Dad, Damon, and Parker plus other families. And I have memories of us kids, hot from the summer sun, leaning toward the cooler when it was opened to feel that rush of cool air.</p>
<p>I&#8217;m reminded of the comfort of being little, tucked into bed, and soothed to sleep by Momma rubbing Solarcain on my sunburnt shoulders. I can clearly remember the cool air of the fan, the quiet snore of my younger brother, and crickets&#8217; song lilting in through the opened window. Nothing tuckers you out quite like playing hard in the summer sun and water.</p>
<p>I randomly remember our older brother Damon teaching me and Parker how to play Frogger on his Atari! I also remember when Mom and Dad agreed to let me and Parker have a Nintendo and Super Mario Bros. One day, she figured we&#8217;d had enough and ordered us outside to get some sunshine. Parker and I were distraught: &#8220;But Momma, we&#8217;re finally at the castle!&#8221; and Mom&#8217;s stern: &#8220;<strong>Out </strong>- You need exercise and sunshine!&#8221; <img src='http://www.bonitajaynes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A much newer memory involves my nephew Donovan when he was about 5 years old. We were standing in Tonya&#8217;s kitchen, and he looked up at his mom and asked for a snack. She said, &#8220;No, dinner&#8217;s almost ready&#8221;, to which Donovan said, &#8220;But Momma, I&#8217;m <em>starving</em>! Can&#8217;t I just have something to <em>tide </em>me over?&#8221; Adorable!</p>
<p>I remember when it was a big deal when Parker and I were old enough that Mom and Dad would let us ride our bikes to the &#8220;Tote-sum&#8221; store to get snacks (the corner grocery or gas station a mile from our house).</p>
<p>One day, my Dad brought home a stray puppy he found that had both front paws covered in bubblegum, which is precisely what we named him. Our tomcat at the time, Hoosey, was not thrilled at all by this new addition to the family and promptly popped his little nose. Years later though, they were inseparable, and one could often find them napping together in the sun.</p>
<p>Finally, my parents were those that stocked the house with lots of fruit for afternoon snacks, which is a good thing. We used to ask for the Hostess snack cakes, because so-and-so who lives one street over has an assortment of StarCrunch/Twinkies/Ho-Hos/Cupcakes. Sometimes we had Oatmeal Pies, but that was likely because it contained oatmeal. <img src='http://www.bonitajaynes.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Leave it to grandparents though! My Mom&#8217;s dad would always keep RC colas and moon pies well stocked over the summer for all the grandkids. My favorite was banana flavored. Good stuff, good memories.</p>
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